What kind of sleep disorder do I have?
I go to bed and turn the lights out at 10 every day, I usually lay there until 3 (because that’s when I usually fall asleep)
last night I didn’t sleep at all, not even a minute and this problem seems to be getting worse and worse
I get somewhat sleepy and tired during the day but sleep no more than an hour during the day if I do, but it’s almost impossible for me to fall asleep at night
I am very active and have a healthy diet.
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Sounds like you need to limit your caffeine and/or nicotine intake before dozing. If that’s not it, then maybe getting in bed around 9 pm, and training yourself to fall asleep sooner. You might think about getting something serene and peaceful to listen to (like sounds of the rainforest, etc) while you pass out. If all that fails, try and find the most stressful thing in your life and see if you are addressing the issue.
Our bodies tend to hold onto stress even when we think we have little or no stress.
This also goes with the lack of sleep: do you dream? If so, how often per week? What are they about and can you relate your dreams to your current life or previous experiences?
perhaps you should wake up earlier, why would you go to sleep so early anyways?