what is the best way to cure sleep disorder?
what is the best way to cure sleep disorder?
is there any fruit/drinks that helps you sleep on the night when you can’t sleep?
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I dont know if this will help you but when I cant sleep I lay in bed and flex all the muscles in my body that i can and i fall right to sleep.
Have some warm milk before bed, and read
my best bet is that you go and see and sleep doctor to get checked out for sleep apenea. that is what you probably have that’s why you are having this problem sleeping.
Milk, it has some hormone that relaxes you, dont quote me, but i think its saratonin. if you dont want to drink a sleep aid…just jog for a bit or read. Jogging will tire you and reading will bore you to sleep!
Try some relaxing herbs and incenses. That will usually help.