What is Anxiety disorder?

Everyone experiences anxiety at one time or another. This feeling can occur in situations perceived as intimidating as an oral presentation, a car accident or near miss while awaiting the results of medical tests.

In fact, a certain level of anxiety can be beneficial. Anxiety can help us cope with a worrying situation, study harder to get consideration or increase our athletic performance. The anxiety is not harmful and it rarely lasts very long.

When anxiety persists to the point where it interferes with our ability to take care of everyday problems and it disrupts our lives, then it could be an anxiety disorder. There are several types of anxiety disorders, including:

Panic attacks or panic disorder (sudden anxiety that is triggered without warning), with or without agoraphobia (fear of specific situations that trigger anxiety).
Phobias (types of intense fear reactions triggered by situations or objects: spiders, airplanes, heights).
Social anxiety or social phobia (fear of embarrassment in society).
Generalized anxiety disorder (a persistent feeling of generalized anxiety).
Obsessive compulsive disorder (thoughts or undesirable behavior, repetitive and unnecessary).
The posttraumatic stress disorder (anxiety caused by a particularly stressful event, which fires after a certain period).
Anxiety disorders are often accompanied by other disorders such as depression, eating disorders or addictions.

Anxiety disorders are the most common mental disorders. About 1 in 4 adults will experience an anxiety disorder at some time in his life, and about 1 in 10 must now contend with an anxiety disorder. The trouble most often affects women than men and children.

Many people misunderstand the nature of anxiety disorders and think they will succeed in overcoming them by their own means (ie:Without treatment). This strategy succeeds only rarely. Fortunately, there are many treatments that can help.

You no longer have to live with anxiety,“Click the links below to learn all about Anxiety Disorder and learn how to cope with it.