What determines whether or not you have a sleep disorder?
Are sleep disorders things like sleep apnea and insomnia? I mean i am having trouble sleeping at night. Sometimes i dont sleep until 3 am or 6 am and then i only get like 3 hours sleep if that. Other nights i sleep for 11 hours or more. I know its all about setting your body clock but i have so much trouble actually GETTING to sleep in the first place. Its like i am sooo tired but just cant sleep no matter what. Its starting to get really frustrating..
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I wish knew… It’s 2:45 a.m. and I’m up and on Yahoo, so I obviously don’t have the answer.
For me I don’t think it’s a disorder, because I seem to sleep fine when my husband is home… he’s just home on average of 3 weekends a month, however, since he mobilized with the military in 2003. At least he’s not had to go back to Iraq… I didn’t sleep them much at all!
I have a friend that using sleeping pills to try to get at least 8 hours uninterrupted sleep. It works for her.
Good Luck.
you should try simpily sleep, tyelnol makes it. the stuff works like a charm. i take three before bed with water. and i do not wake up until i have to by alarm. they work good for me being a third shifter ( worst shift ever to work)