What are some ways to cope with being bipolar 2 without medication?
I am bipolar 2 and choose not to take the medications because of the way they make me feel. I am a single mother of 4 kids and here recently the stresses of day to day life have been getting me down. I am very depressed, but want to find other ways that I can cope without meds because when I do take them I have horrible side effects. The side effects alone prevent me from taking care of my kids like they should be taken care of. So I am looking for alternatives to the meds.
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It’s important to work with your doctor/counselor to find the right meds or combination of meds that work for you without serious side effects. Stopping treatment altogether is usually not the best way to handle the problem. Let them know your concerns, and if they don’t help you, find someone who will.
Try the "depression self help" and "bipolar self help" sections at http://www.depressiondodging.com
There you can find some helpful tips on how to cope.
You might want to try other bipolar medications or even some antidepressants. You’re unlikely to have severe side effects from every medication. Finding a good medication (Zyprexa) has helped me out a lot and the only side effect is I sleep a little longer every day.
Good luck