What are some proven methods for overcoming fear and anxiety?
I have been suffering from anxiety the last year, and I am struggling with it at the moment pretty bad. I have quit my job to focus on getting better. I am seeing a psychologist who is helping, but I am still very scared to do certain things. What are some non-medicinal ways that you have overcome this fear?
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Controlled, steady breathing (In through the nose, out through the mouth) and focused muscle contractions and relaxations. Also, get plenty of sleep and eat a healthy diet.
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Hypnotherapy. I’ve never tried it as I am not anxious, but have heard good things about it from others who suffer anxiety on a forum I go to.
Exercise.