What are non medicine ways of getting rid of anxiety?
Right now Ive been suffering from the worst anxiety that Ive ever experienced. Its to the point if I go to the store and its my turn in line to pay for my things I get an anxiety attack and start shaking with my nerves. It also hurts very bad. My back and neck are in pain as well as my chest. I feel like my life is horrible. I cant go on another day with this problem. I just need help but don’t have money or insurance to seek real help.
Please Help!
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1) Wild Kratom (legal everywhere)
2) Marijuana (legal only in a few States and even there requires prescription)
3) Salvia (legal in most States, doesn’t require prescription, but it’s tricky because it can cause hallucinations at higher doses)
4) Valerian Root (might or might not work)
5) Kava-Kava (weak for some, strong enough for others)
6) St. John’s Worth (weak)
Learn some relaxation exercises.
I have been suffering from panic attacks and anxiety for years and im only 21.. 2 years ago it became really bad were i didnt leave the house and when i built up the corrage to leave the house i would make it in the store and do exsactly what you are doing and leaving… my body started acking and it felt like i was in constant pain i truely believed i was becomeing paralize. i went on medication witch helped on the panic attacks and released the tention in my body so the pain has gone too… although the medication didnt help with the worried feeling in my heart medication is the first step. i still am always worried and think the worst but learning to think if something bad dose happen to me i will deal with it when it happens not stress before..
my friend smoked pot it helped. but another way is to just relax and think about other things if you get to were you start breathing funny going outside always helped me. and thinking about somebody else.
There are always thoughts that come just before an anxiety attack. Writing about them will alleviate them once you have identified the issue. It takes a great deal of effort to focus and retrain your mind into thinking there is nothing to fear in a situation that brings on your anxiety, which is all about fears and acceptance. You can also go to your local library and get some books on this subject to educate yourself more in this area. I wish you wellness and good mental health.
It is good that you are looking for ways to get rid of your anxiety that don’t involve medicine. Try relaxation techniques to help you calm down. A great program that i use from time to time is called panic away. To learn more about panic away check out http://physical-symptoms-of-anxiety-attacks.blogspot.com
MEDITATION..relaxation CDS…just put on in and let your mind go off in a pleasant places
Anxiety is a very treatable mental disorder. Although it is best to seek medical advice, there are people who have managed to get rid of the disorder using natural methods. If you want to know how to get rid of anxiety disorder naturally and read about people who successfully cured their anxiety disorder using natural remedies visit http://panicanxietyrelief.great-discovery.com/