Posts Tagged ‘Tips’

Causes of Binge Eating Disorder and Compulsive Overeating Treatment Tips

According to the National Institutes of Health, 2 percent of all U.S. adults suffer from compulsive overeating—making binge eating disorder or yo yo dieting more common than bulimia or anorexia. Unlike other eating disorders, which primarily occur in women, binge eating disorder also affects a significant number of men.
 
Binge eating usually begins in late adolescence or early adulthood, often after a major diet. But most people don’t seek help until much later when weight gain from their binge eating is causing health problems. It is for this reason that many compulsive overeating treatment centers have come up in Orange County, Laguna Niguel, Irvine, CA.

Most experts believe that it takes a combination of things to develop an eating disorder — including a person’s genes, emotions, and experience.

Biological causes of binge eating disorder

Studies show that biological abnormalities contribute to binge eating. For example, the hypothalamus (the part of the brain that controls appetite) may not be sending correct messages about hunger and fullness. Researchers have also found a genetic mutation that appears to cause food addiction. Finally, there is evidence that low levels of the brain chemical serotonin play a role in compulsive eating. Such cases need binge eating treatment.

Psychological causes of binge eating disorder

Depression and binge eating are strongly linked. According to the U.S. Department of Health and Human Services, up to half of all binge eaters are either depressed or have been before. There is further evidence that low self-esteem, loneliness, and body dissatisfaction are involved in compulsive overeating. People needing compulsive overeating treatment may also have trouble with impulse control and managing and expressing their feelings.

Social and cultural causes of binge eating disorder

Social pressure to be thin can add to the shame binge eaters feel and fuel their emotional eating. The way one is raised can also increase the risk for binge eating disorder. Some parents unwittingly set the stage for bingeing by using food to comfort, dismiss, or reward their children. Children who are exposed to frequent critical comments about their bodies and weight are also vulnerable.

Effects of binge eating disorder

People with binge eating disorder report more health issues, stress, insomnia, and suicidal thoughts than people without an eating disorder. Depression, anxiety, and substance abuse are common side effects as well. Binge eating also interferes with a person’s relationships and career.

Binge eating support and Treatment – Orange County, Laguna Niguel, Irvine, CA

It can be difficult to overcome binge eating and food addiction. Unlike other addictions, your “drug” is necessary for survival, so you don’t have the option of avoiding it. Instead, you must develop a healthier relationship with food—a relationship that’s based on meeting your nutritional needs, not your emotional ones.

Overcoming binge eating disorder also involves getting emotional eating under control. Eating right and listening to your body is an essential step in stopping binge eating. Other strategies that help include practicing relaxation techniques, staying connected to family and friends, and making time for things you enjoy as part of your daily schedule.

 

Source: helpguide.org

Hungry heart provides binge eating treatments for those who have eating disorders. Our compulsive overeating treatment program helps people to lose weight naturally, services also available in the areas of Orange County, Laguna Niguel, Irvine, CA.

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Massage Chairs Relax Your Worries And Discomfort Away

It is quite astounding at the number of choices that we have. The variety and options available are quite amazing. Take a category like massage chairs. You can find it amazing variety of designs, styles and models. Sometimes they all start to look the same which makes deciding even more confusing. Take away this confusion and find your way to a stress-free and relaxing massage chair.

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Bipolar Disorder Symptoms – Tips To Identify It

In order to become successful in life, it is quite essential to be healthy and wise. While any sort of physical restrictions of the body can be fought with and dealt with, the central processing unit of our body that is our brain needs to be absolutely perfect in order to live a happy & successful life. For all our errands what we primarily need is a sharp brain so as to understand our environment and act promptly & make well evaluated decisions.

Along with a perfectly working brain, what we need is a control over our emotions. Being over excited or unduly angry all the time would not help us in any way. Quoting in the right terminology all our psychological factors must be balanced enough.

And what if you discover that you yourself have or some of you known to has a brain disorder? One such common brain disorder is bipolar disorder. This disease not only effects our emotions and decisions on daily errands, in extreme cases it can lead to suicides as well.

The bipolar disorder symptoms can be broadly categorized in to three main heads. These are as follows:
i. Manic Symptoms
ii. Psychotic Symptoms
iii. Depressive Bipolar Disorder Symptoms

In case you find any of these symptoms growing, it’s just the time to consult the psychiatrist.

There are several manic, psychotic and depression symptoms of bipolar disorder. These are as follows:

1. They share their feelings quite openly.
2. Everything in their life is far grander, faster, & generally bigger than usual.
3. The person in this state is generally quite active than usual.
4. Such patients speak and think very fast, at least faster than their usual self.
5. Everything about their life seems to be exaggerated, may it be their overwhelming feelings of self importance.
6. They have very grand schemes & look for adventures in their works. Whenever their plans to grandeur do not work out, they blame some extraneous factors.
7. Within no time people with such disorders move to other plans.
8. All these accumulate to a very whimsical behavior on their part.
9. Manics tend to be very reckless.
10. Their actions go so far that they can at times land up to a jail and/or they often have broken relationships.
11. While these symptoms just seem to be abnormal behavior on the part of the individual, it is certainly an alarm for a major problem that is bipolar disorder and you must check with your psychiatrist and/or physician regarding the same.
12. A person suffering with bipolar disorder feels just too little or absolutely no need for sleep and/or food. This marks the beginning of the severe manic state. While some individuals are able to resist such a stage, usually like all human beings our body needs rest and sustenance to keep healthy.
13. The psychotic bipolar disorder symptoms often culminate to mania alongwith mixed moods & occasional depression symptoms.
14. Psychosis refers to some break with reality. It can occur in varied forms like hallucinations, both auditory (that is hearing voices, etc.) & visual.
15. Delusions, and/or false beliefs are other bipolar disorder symptoms. Like, a person starts believing that he/she is some famous figure from the history.
16. The symptoms of bipolar disorder are usually depression and can be seen easily only if one is willing to do so. The key signs of depression are apathy, indecisiveness & low self esteem.
17. The physical symptoms of depression in bipolar disorder are weight loss or gain, fatigue & eating and/or sleeping quite less or more than usual. The patients of this disorder always seem to be telling the people around them that they are not well physically.

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