Posts Tagged ‘Symptoms’

Binge Eating Disorder – Causes, Symptoms and Treatment

Binge eating involves more than just eating a lot. With binge eating, a person feels out of control and powerless to stop eating while he or she is doing it. That’s why binge eating is also called compulsive overeating.

People with a binge eating problem may overeat when they feel stressed, upset, hurt, or angry. Many find it comforting and soothing to eat, but after a binge they are likely to feel guilty and sad about the out-of-control eating. Binge eating is often a mixed-up way of dealing with or avoiding difficult emotions.

Food is important for growth and development, but we do not always eat to satisfy our hunger. Most of us overeat from time to time, and we may feel bloated or excessively full as a result. Occasional over-indulgence does not constitute an eating disorder, and binge eating has only recently been recognized as an eating disorder in its own right.

Causes of Binge Eating Disorder

• Depression. As many as half of all people with binge eating disorder are depressed or have been depressed in the past.

• Dieting. Some people binge after skipping meals, not eating enough food each day, or avoiding certain kinds of food.

• Coping skills. Studies suggest that people with binge eating may have trouble handling some of their emotions. Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat.

Complications

People with binge eating disorder can get sick due to a lack of proper nutrition. Binging episodes usually include foods that are high in sugar and/or salt, but low in healthier nutrients.

People with binge eating disorder are usually very upset by their binge eating and may become very depressed.

People who are obese and also have binge eating disorder are at risk for type 2 diabetes, high blood pressure, high blood cholesterol levels, gallbladder disease, heart disease, and certain types of cancer.

On the other hand, people with binge-eating disorder often have numerous behavioral and emotional signs and symptoms. These include:

• Eating until the point of discomfort or pain

• Eating much more food during a binge episode than during a normal meal or snack

• Eating faster during binge episodes

• Feeling that their eating behavior is out of control

• Frequent dieting without weight loss

• Recurrent episodes of binge eating

• Frequently eating alone

Treatment

Cognitive behavior therapy – Focuses on the thoughts that envelop food and eating. One of the main goals is for you to become more self-aware of your relationship to food. Your therapist may ask you to keep a food diary or a journal of your thought processes about food.

Psychotherapy can involve a significant time and financial commitment. You are worth it! Particularly if you are struggling with other issues (sexual abuse, depression, substance use, relationship problems) psychotherapy can be very helpful in addressing not only your disordered eating, but also your overall emotional health and happiness.

Behavior therapy – Uses rewards and repercussions to change the behaviors of bingeing, compulsive overeating, and emotional eating. The behavior therapist teaches you to recognize triggers for bingeing and to interrupt emotional eating episodes by substituting relaxation and other coping strategies.

Do You Suffer From Bipolar Depression Symptoms?

Research on brain structure and function, neurochemical messenger systems (neurotransmitters), and brain-body connections suggests fundamental, delicate, two-way relationships between the brain’s environment and mood, behavior, and resistance to disease.

One focus of brain research has been to identify and integrate traditional medical and psychiatric knowledge with new psychobiological and “psychoneuroimmunologic” data.

Researchers in the field of psychobiology study the biologic basis of disturbances and have established some relationships between mental disorders and changes in the structure and function of the brain.

Findings on research about mental disorders suggest that the health care community ought to place as much emphasis on emotional health as it places on physiological health and ought to recognize how biological, emotional, and societal problems combine to affect individual patients, families, and communities.

Typically, people who are mentally healthy are satisfied with themselves and their life situations. When people have unmet emotional needs or distress, they experience an overall feeling of unhappiness.

As tension escalates, security and survival are threatened. How different people respond to these troublesome situations reflects their level of coping and maturity.

As a consequence, a particular mental disorder, known as bipolar depression, takes place and brings about extraordinary alterations in an individual’s energy, frame of mind, temper, and capability to work.

Contrary to most popular beliefs, bipolar depression is not an ordinary mood swing, where the individual experiences normal ebb and flow of personal experiences that everybody lives through. The signs of bipolar depression are so grave that it is almost impossible to cure immediately.

Bipolar depression, when untreated can bring about serious consequences that may lead to poor functionality, wreaked relationships, and even death as caused by suicide.

In the United States, statistical reports show that more than 5 million people are affected with bipolar depression. This is such an alarming state considering the fact that bipolar depression can definitely wreak havoc to one’s life, community, or even the whole nation.

Bipolar depression can notably manifest drastic changes in one’s mood. It can show a drastic, significant change in one’s temper, ranging from being extremely bad-tempered to a normal frame of mind.

The stages of low and high mood swings are known as “episodes of depression and mania.”

To know more about bipolar depression, here is a list of symptoms of bipolar depression:

1. Extreme irritability

Violent and aggressive behavior, usually episodic, is a means of expressing feelings of anger, fear, or hopelessness about a situation.

A person who suffers or has a history of outburst rage, temper tantrums, or impulsive behavior, can be suffering from bipolar depression.

2. Amplified energy, restlessness, and activity

Patients with bipolar depression have defensive behavior against real or perceived threat to self. These people are impulsive and unreliable. They tend to be hyperactive and commit to a lot of tasks that they cannot even finish.

3. Poor judgment

They are in contact with reality but have difficulty dealing with it. Hence, it is hard to impose judgments.

4. Refutation of the current situation

They are trying not to be aware that they have a problem.

When depression interferes with a person’s ability to function comfortably and inhibits the effective management of personal needs, that person is at risk for emotional problems.

In order to solve the problem, the patient needs to understand that bipolar depression is treatable. Antidepressants and anti-anxiety agents may be prescribed.

Crisis and supportive services in the community include mental health centers, telephone counselling and referral, suicide prevention centers, group therapy, and marital and family counseling. Theres a lot of help out there, we can but hope it gets used.

cbt anxiety – generalized anxiety disorder symptoms – agoraphobia panic attacks

cbt anxiety

Panic attacks are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. These attacks are sudden feelings of terror that strike unexpectedly. This article will point panic attack sufferers to a website which specializes in this problem and shows sufferers how they can end panic attacks successfully

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If you are suffering with panic attacks you will know how debilitating they are. Anyone who has experienced a panic attack will generally say that it is one of the most intensely frightening upsetting and uncomfortable experiences of a person’s life. With this article you can learn how to manage your attacks

Most US adults will suffer some form of anxiety producing stress sometime in their lifetime. Everyone has experienced the heady rush of adrenaline from a terror movie or an unexpected noise in the night. This normal reaction is due mainly to the body’s natural reaction to stress. This sometimes known as the ‘fight or flight’ reflex. Around 2% of adults will suffer a fully-blown panic attack with most experiencing their first attack sometime in their late teens or early twenties

Dealing with panic attacks means focusing away from them or their causes. Assure yourself that a panic attack is not to be feared that it is temporary that you are capable of retaining self-control that you have the confidence to cope with the situation

Panic attack is basically a defense mechanism of your body. The body reacts in a certain way if it perceives some kind of danger. These perceived conditions or dangers are called ‘triggers

If you are a fan of the popular HBO series The Sopranos you would have seen many scenes where Tony Soprano blacks out at his office his car and his home during a panic attack. With the help of extensive therapy Tony managed to get some relief from his panic attack black outs but he never fully recovered from it

In order to start to eliminate your panic it’s important for you to know what causes it. When you know the cause you can be prepared and alert to the signs and symptoms. Awareness is the first step to making any kind of change for if you are not aware then you can’t change it