Posts Tagged ‘Social Anxieties’

Information about Agoraphobia…

Many of us have heard of mental disorders, and most of us think that only certain people become afflicted with these conditions. However this is simply not the case. Mental disorders include panic attacks, anxiety disorders and social anxieties as well. These attacks can range from mild discomfort to debilitating agoraphobia and this is a condition that can strike anyone. Your life is going along the normal path that you’ve set out when suddenly without any warning terror has you in its grip. You feel weak and helpless. Your heart’s pounding and you have trouble breathing. You may even wonder if you’re having a heart attack or if you’re about to die. When you finally go to see a doctor, you might even be told there’s nothing physically wrong with you. So when you next suffer from an attack you wonder what’s wrong with you. You find that certain situations will bring on these frightening attacks and this will be your first clue that you’re experiencing a panic attack. Panic attacks are not physical conditions, and that is why your doctor might have had trouble diagnosing your complaint. So, what is agoraphobia you might ask? This is a condition where an individual doesn’t wish to go places or face situations where they could become exposed to panic attacks. The very word agoraphobia itself lets us know the nature of this debilitating condition. ‘Agora’ comes from the Greek language and it means places where people meet, or a marketplace. ‘Phobia’ is a fear of something. Thus we can understand that people who suffer from agoraphobia have a fear of being in crowded places. Agoraphobia is a condition that develops gradually. In general it occurs after a panic attack. After the first attack you may subconsciously be preparing for another attack and fearing the symptoms that will leave you feeling helpless. This cycle of panic attack and impending panic attack can cause you to change your entire lifestyle just to avoid those feelings of terror. As panic attacks can occur anywhere at anytime, we generally associate the first place that we feel helpless as perhaps the reason for our terror. An agoraphobia sufferer will go out of their way to avoid those places and situations where a panic attack may occur. They may even end up being housebound as they avoid being in crowded places. This unhealthy lifestyle can in itself trigger agoraphobic attacks to occur in everyday normal situations. The increased heart rate may also cause a panic attack because you may think that you’re having a heart attack. As you can see this is a vicious and extremely debilitating mental condition. For sufferers of panic attacks they should seek the medical aid of doctors who specialize in these mental disorders and receive treatment before their panic attacks spiral into agoraphobia where they may end up being restricted in their lifestyle due to their ever increasing fear of being helpless in the face of a panic attack.

Many of us have heard of mental disorders, and most of us think that only certain people become afflicted with these conditions. However this is simply not the case. Mental disorders include panic attacks, anxiety disorders and social anxieties as well. These attacks can range from mild discomfort to debilitating agoraphobia and this is a condition that can strike anyone.

Your life is going along the normal path that you’ve set out when suddenly without any warning terror has you in its grip. You feel weak and helpless. Your heart’s pounding and you have trouble breathing. You may even wonder if you’re having a heart attack or if you’re about to die. When you finally go to see a doctor, you might even be told there’s nothing physically wrong with you.

So when you next suffer from an attack you wonder what’s wrong with you. You find that certain situations will bring on these frightening attacks and this will be your first clue that you’re experiencing a panic attack. Panic attacks are not physical conditions, and that is why your doctor might have had trouble diagnosing your complaint.

So, what is agoraphobia you might ask? This is a condition where an individual doesn’t wish to go places or face situations where they could become exposed to panic attacks. The very word agoraphobia itself lets us know the nature of this debilitating condition. ‘Agora’ comes from the Greek language and it means places where people meet, or a marketplace. ‘Phobia’ is a fear of something. Thus we can understand that people who suffer from agoraphobia have a fear of being in crowded places.

Agoraphobia is a condition that develops gradually. In general it occurs after a panic attack. After the first attack you may subconsciously be preparing for another attack and fearing the symptoms that will leave you feeling helpless. This cycle of panic attack and impending panic attack can cause you to change your entire lifestyle just to avoid those feelings of terror. As panic attacks can occur anywhere at anytime, we generally associate the first place that we feel helpless as perhaps the reason for our terror.

An agoraphobia sufferer will go out of their way to avoid those places and situations where a panic attack may occur. They may even end up being housebound as they avoid being in crowded places. This unhealthy lifestyle can in itself trigger agoraphobic attacks to occur in everyday normal situations. The increased heart rate may also cause a panic attack because you may think that you’re having a heart attack.

As you can see this is a vicious and extremely debilitating mental condition. For sufferers of panic attacks they should seek the medical aid of doctors who specialize in these mental disorders and receive treatment before their panic attacks spiral into agoraphobia where they may end up being restricted in their lifestyle due to their ever increasing fear of being helpless in the face of a panic attack.

Use Hypnotherapy to Release the Hold of a Social Phobia

Social phobia is one of the most common anxiety disorders in which a person is scared of being in a social situation. An individual with social phobia experiences devastating anxiety that impacts all aspects of their life.  

People with social phobia are extremely self-conscious and concerned about what others may say or think about them. They are usually afraid of speaking up, out of fear that they will be judged or criticized. People with social anxiety tend to look down on themselves or suffer from low self-esteem. They are worried about being seen by others and find socializing to be very terrifying.

A person with social anxieties may seem “shy,” but in the case of a phobia, this is taken to extremes. For example, if you suffer from social phobia, you may be reluctant to make a crucial call because you’re nervous about talking on the telephone. You dial the number, but you’re so anxious that you “lock up” or forget why you called. Although it happens to everyone once in awhile, for someone with social phobia it may happen every single time, until they find it difficult to make any calls.

Perhaps it is the evening before an important meeting at work and you find yourself worried sick. You dread the thought of being in front of your boss and all your colleagues watching as you present a project or new idea. You can’t stop yourself from feeling extremely embarrassed and self-conscious. Even after the meeting ends, you can’t stop overanalyzing everything you said and did. You are afraid that you embarrassed yourself in front of your colleagues by stuttering or saying the wrong thing.

Or maybe you want to go to parties and make new friends, but you avoid socializing because you’re nervous about meeting someone new. You find crowded parties intimidating and the thought of meeting someone new frightens you. You worry about what you will say, or that you will get laughed at. You might stay at home a lot because you’re too worried about going out. These are only some of the ways social phobias can influence us.

Social phobias are overblown fears that can prevent you from achieving your career goals or fully enjoying life. But even people who realize their fears are irrational may not know how to rid themselves of their fears. People with social phobia would like to be more social and feel confident around others, but are too scared to do so. Despite their conscious desires and efforts, they cannot completely control their fears because all phobias are seated in the unconscious mind. Ericksonian hypnotherapy and Neuro-Linguistic Programming (NLP) techniques are the most successful phobia treatments because they work at this unconscious level.

It is often difficult for those afflicted with social anxiety to get cured because they are reluctant to visit a counselor or discuss their fear. This is why hypnosis therapy programs work well for them. The programs foster a tranquil and confidence-boosting mind frame in a privacy, without being overwhelming or intimidating.

The first part of a proper phobia program is stress relief. Hypnosis therapy is a powerful tool for eliminating your stress and anxiety. Once you are de-stressed, hypnosis techniques will form positive thoughts in your unconscious and end your fears. NLP techniques will relieve your fears by specifically targeting the thought process that causes a phobia.

In conventional hypnotherapy, specifically worded post-hypnotic suggestions are used to treat one unique phobia. Unfortunately, people have a tendency to ignore being directly told what to think or do, so conventional hypnotherapy doesn’t work very well. A deeply rooted phobia calls for a combination of NLP and Ericksonian Hypnotherapy.

Ericksonian hypnosis therapy techniques work better than conventional hypnotherapy because they use suggestions that aren’t apparent to your conscious mind, instead of direct suggestions. These suggestions are placed in discussion, in different stories and metaphors, to convince your unconscious to adopt a different line of thinking. For this reason, Ericksonian hypnosis therapy is far more sophisticated than conventional hypnotic therapy and much harder for the unconscious to reject.

A program that utilizes Ericksonian hypnosis therapy and NLP techniques can treat any phobia, in any individual. This is because multiple techniques are used together to maximize their effectiveness. People are often in awe of the seemingly miraculous changes they get through hypnotherapy. Ericksonian hypnotherapy and NLP are ideal tools to help you build confidence and overcome social anxiety so you can fully enjoy your life.