Panic Attack Information – Am I Having Panic Attack
One of the biggest problems of panic disorder is that it can take place at anytime and anywhere. A panic disorder sufferer is never going to know in advance when the next attack is going to occur. This factor itself is a great cause of worry for people suffering from panic attacks.
It can happen when they are at home. It can happen when they attending an important meeting. It can happen when they have already fallen asleep. It can even happen when they are driving on the road.
Due to the unpredictability of the panic attack, it has greatly affected the quality of life for people suffering from panic disorder. Some of them may be so afraid of the embarrassment from the next attack; that they decided to quit their jobs and choose to stay at home instead.
Usually, a panic attack can last up to 10 minutes or less. However, there are also attacks that can last much longer than that.
Around 6 millions American adults are said to be inflicted with panic attack. It seems to be more common in women than in men. However, it is to be noted that not all people who experience a panic attack has a panic disorder, although the term panic attack and panic disorder may be used quite interchangeably by the general public.
Perhaps, the following illustration will give you a better understanding of the difference between a panic attack and a panic disorder.
Perhaps, you have an extreme fear of public speaking. So, if you know you are going to speak, a panic attack will occur. However, this does not mean you have panic disorder. In this particular example, you know exactly when the attack is going to occur – before your speech. Therefore, you are not worried about when the panic attack is going to occur. You are more worried about your speech.
For people with panic disorder, the panic attacks can happen at anytime and anywhere. They can’t predict it. They always worried about when the next attack is going to happen.
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One of the biggest problems that people face is the vicious cycle of the “Fear of Having another Panic or Anxiety Attack”. Fortunately, it is possible to break this cycle.
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What is Panic Disorder and Agoraphobia?
Many of the people nowadays experience panic attacks due to the stressors that are present in their everyday lives. You may be one of those who are constantly pressured by work demands or other problems that arise concerning your personal life and family. Panic attacks are experienced either when you are awake or asleep. It is a sudden feeling of fear or terror and can be experienced wherever you are. You may suddenly feel that you are becoming out of control or even outside your body. There are also other symptoms such as numbness and weakness. You may even have a misconception that it is a heart attack or a feeling that you are dying but others can easily recognize it as one of the panic attacks that they usually experience.
If you experienced an attack, there is a greater risk that you will undergo the same situation. It has been said that if you had more than three panic attacks, it may be considered as a panic disorder. The attacks that you have encountered occur suddenly and without a specific reason. Each episode may last for about 5 minutes but can be extended for a couple of hours. Some doctors diagnose a condition as a panic disorder if you experienced two panic attacks which are succeeded by at least a month of feeling afraid that another attack will occur.
A person with a panic disorder can either have multiple attacks in one day or seldom in a year. It is a condition that can vary from person to person. You cannot also determine or recognize if a person has a panic disorder by just looking at him. You should be aware that when you have panic disorder, there is a great possibility that you will develop a condition called agoraphobia.
A lot of people have a misconceived perception of what agoraphobia means. Some say that it is the fear of open spaces. However, you should be enlightened that it is a condition wherein you are experiencing severe anxiety as well as fear, which leads you to avoid people, places or events that may trigger your panic attacks. Agoraphobia is developed after experiencing multiple attacks that you tend to fear to feel it again. Aside from its relation to panic disorder, it can also be triggered by the fear of being trapped such as in a line or while in a movie house.
David Jackson has been an internet marketer for 4 years. Essential information and powerful tools that will bring a solution to your Stress and Anxiety Problems, can be found at http://stressbusterz.org/
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Article “What is Panic Disorder and Agoraphobia?”
Overcome the Phobia by Building Resistance (15 Weirdest Phobias People You Know May Have)
Phobia relates to fear developed by a person towards a particular thing or issue. Though it sounds weird, it is very natural for people to suffer from one or the other kind of phobias. For general people, phobia may sound silly, but that is the truth. A person will have phobia for one or the other things.
The most common phobia known to people is called claustrophobia. It means people are afraid of closed places. It could be a dark room or enclosed space. If people are put inside such places, they will surely be afraid. Similarly, there is another phobia relating to water. It is called hydrophobia. The word hydrophobia relates to fear of water. For some people, hydrophobia is quite natural for some others it is acquired. The hydrophobia develops whenever people accidentally fall into water when they are not in a position to swim to the shore. The only way through which one can overcome hydrophobia is to build strong resistance. Sometimes, building resistance could backfire against an individual. Therefore, the resistance building process is should be slow and gradual.
Hydrophobia also hits people suffering from rabies. It is the terminal stage of the infection. The hydrophobia is so intense that people suffering from rabies even refuse to consume water leading to terminal illness. However, so far, no cure has been found for hydrophobia.
Another kind of phobia is the fear of heights. This phobia is called vertigo. People are afraid to stand at heights and look down. People suffering from vertigo are recommended not to take up hobbies such as mountaineering or rock climbing.
Some people have fear against animals and they are very specific. For instances, people are afraid of spiders. This particular condition is called arachnophobia. It is well researched topic and people are often found to be suffering from arachnophobia. This is more profound among people found in the American continent where a variety of spiders are found. Another enhanced form of phobia is related to cockroaches. This particular phobia is displayed the most among people these days. This phobia in particular is found to be the highest among people across the world in most of the countries.
Some people are also afraid of creepy and crawly things such as a snakes, lizards and worms. This is the second most common phobia among the general public. However, no cure is available for this phobia. People think it is common for them to have multiple phobias. They are displayed at different times in different zones depending on the situation. For instance, some people fear rats and there is nothing wrong in it. People dread rats because of their crawly nature. However, for fear of rats too, there is no cure. The only way a person can overcome the problem is to build resistance as much as possible. However, physicians suggest people against building resistance for phobias.
