Posts Tagged ‘Occurrence’

Bipolar Affective Disorder: You Are Not Alone

Many will be more familiar with this mental health condition as manic depression, but these days it is commonly referred to as bipolar affective disorder. In the very essence of the term, bipolar disorder is a mood disorder that causes mood swings way beyond what may be categorized as normal. Symptoms will alternate from severe low depression to feelings of being on a tremendous high. Each instance however, commonly changes between individuals.

To date, it is still unclear how bipolar affective disorder is actually come by. Professional’s institutions and the like believe that the condition is down to hormonal and genetic levels but there is still much more to consider when we look at this. The experiences and emotions that are felt with bipolar affective disorder occur daily and frequently this is what sets off the mood swings. Trying to deal with the occurrence of elated feelings and then unpleasant feelings can without doubt put one suffering with bipolar affective disorder in greater jeopardy for manic depressive instances.

A number of instances may set off the mood swings which include: inadequate sleep, drug abuse, not taking medications, illnesses, fall outs with family and friends, bereavements etc. It’s also common to trigger mood swings when placed in a new environment such as starting a new job or going to university. If your G.P has examined you and confirmed that indeed you do have bipolar affective disorder, you will soon be able to understand and know what can trigger the mood swings you are experiencing. You may also find it useful to consult your G.P and ask to be referred to a therapist who can help you put a mood chart together. This is an immense help as it will help you to learn to take note of your emotions and aid in avoiding some of the recurring triggers. Speak to you friends and family about this also and try to explain more about your triggers so they may also help you with your battle against this condition.

The condition of bipolar affective disorder can actually go unannounced for years without anybody knowing about it. The way many other illness will have a standard test that is conducted to firmly establish the cause of that ailment, bipolar works completely different to this and any practitioner who may suspect bipolar will make his further investigations by way of a questionnaire made up of a predefined checklist.

Medication is available for bipolar affective disorder so help is at hand. Typical medications for the condition are antidepressants, mood stabilizers and also what is not really a medicine as such but rather a therapy, electroconvulsive therapy or more commonly referred to as ECT.

There is really no guarantee that medication will totally eradicate the bipolar affective disorder symptoms, but they can be controlled and made to help you cope easier with particular situations.

Bipolar affective disorder is not uncommon and it is important to remember that it is not just the patient who is affected by it. We must also consider the sufferers family and friends too. If you suspect you may have bipolar affective disorder then please don’t panic as help is always available. With the correct treatment there is no reason why the condition can’t be effectively controlled.

How to Escape Panic Attacks

This article is presented by Panic Defence, the UK’s leading name in combating panic and anxiety. Click here to <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.panichandbook.com”>end panic</a> quickly and effectively.

You’re short of breath. You’re heart won’t stop racing, you’re unbelievably tense, and you feel like you can’t breathe. What is wrong with you? Why do you feel this way? What is a “Panic Attack”? A panic attack occurs when the body gets overloaded with stress. It cannot handle the anxiety it is being put under, and so then it manifests itself into what is termed a “Panic Attack”.

Learning to cope with the panic attacks, can be very difficult in the beginning. You must learn to keep your fears from getting worse and out of control if nothing else. Realize that you are in complete control of the given situation. There are some steps you can take to prepare right now, before you have your next attack. These steps can make dealing with the next occurrence significantly easier.

Try to think about the most relaxing and peaceful place you have ever been. Try to remember with every sense of your body the way it made you feel. Capture that feeling in your minds eye and tell yourself to allow your body to feel that way right now. Keep up these visuals while inhaling and exhaling deep breaths. Soon you will begin to feel the stress and anxiety leave you as it is replaced by a relaxed and calm feeling.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. Click here for a <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.panichandbook.com”>free download</a> with easy and effective tips to end panic.

Easy and Effective Tips to End Panic Attacks

Find the trigger.

All panic attacks have a trigger.  Find out what yours is . Panic attacks usually occur during times of stress or times when you feel helpless or confined.  Closed spaces and small quarters, for example, can trigger a panic attack.  So will the thought of facing a group of people whether for a meeting, presentation or public speech.

Learn to find the pattern of occurrence of your attacks and you\’ll be better at predicting them.  If you know what causes your panic attacks, you can better prepare for them before they occur and be able to control panic attacks and your negative feelings.

Learn relaxation techniques.

Relaxation techniques help train the mind to control itself in situations where panic attacks usually occur.  By learning to relax, you teach your body to follow your mind and control panic attacks. 

Learn meditation or self-hypnosis, which are both effective for helping you clear your mind and reduce muscle tension and heart rate. They also work well with helping you gain better control of your breathing and your reactions in case of another panic attack.  Practice these techniques for at least 20 minutes everyday to control panic attacks.

Learn to breathe properly.

Breathing is the key to learning how to control panic attacks.  Learn the proper technique by lying on a flat surface or sitting on a chair.  By keeping your spine straight and closing your eyes, picture your diaphragm as your center. 

Place a hand over the area and draw in a breath slowly, using a count of 5 and then breathe out slowly.  Repeat this for at least 20 times until you find your rhythm and your body begins to relax.  During this exercise, think of being in a peaceful and safe place and repeat to yourself reassuring statements such as, \”I am in a safe place.  Nothing will harm me.  There is no danger to my person.  I am safe.\”

Next time a panic attack threatens you, use this breathing technique to calm yourself.  Regardless of where you are, remember this technique and use it to control panic attacks.

Check your diet.

Diet plays a big part in making you more susceptible to panic and anxiety attacks.  Certain foods like caffeine, salt and nicotine for example, should be taken in moderation.  Caffeine and nicotine are known stimulants and can increase your nervousness and agitation while salt hinders the normal functioning of the nervous system.

Get enough sleep.

If you suffer from panic attacks, make sure you get a good rest every night.  If your body is well rested, your mental and physical abilities are more in tuned to each other when you wake up. You are less likely to react without thinking or give in to panic attacks if you\’re refreshed and feeling in control. 

See a doctor.

If your panic attacks are severe, it might be time to seek professional help to control panic attacks. Some symptoms can be too much even for you to handle, in which case you might benefit from prescription medication or even professional counseling to control panic attacks. Don’t be afraid to seek help. You are not alone in your condition and there are a lot of sources you can turn to for assistance if you will only ask.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.panichandbook.com”>free download</a> with easy and effective tips to end panic, visit www.panichandbook.com now.