Anxiety And Symptoms Revealed
The physical symptoms of anxiety and stress can be quite detrimental to one's health. Unfortunately, many people may be so stressed that they do not realize the extent of it or the impact the stress and anxiety is having on their health. In some cases, the more stress or anxiety an individual experiences the less able they are to recognize it. Quite frequently in these situations the individual may have even become so accustomed to their level of stress, and the physical symptoms it produces, that they feel it is normal.
Panic Syndrome
Certainly social anxiety & phobia is indeed a complex isssue. People with social anxiety disorders have the following features. Fear that everyones attention is on them and everybody is watching them; Fear that they will make a blunder and everybody will be aware of it.
Hyperventilation
Hyperventilation is a condition in which panic attacks occur caused by unexpected recurrence of your anxiety disorder hence you hyperventilate and you will have the tendency to breathe rapidly than the usual intake of around 5-8 litters of oxygen which is normally taken of a person weighing 70kg. The recurrence will have an adverse reaction and you will feel as if your getting out of breath and dizzy that makes you feel light-headed. This is the result when choking sensation takes place when you hyperventilate which cause lower flow of carbon dioxide in your bloodstream. The reaction will be felt and muscle spasms and tingling sensations takes place in your hands, fingertips, around the mouth and going down our feet.
