Posts Tagged ‘Living’

Living With Bipolar Disorder – How To Turn Negative To Positive

ly hopeless and useless; in case you no longer relish humor; if you have become uncontrollable, irritable, frightened & angry – then you are suffering with the bipolar disorder.
4. Other key symptoms of bipolar disorder are excessive shyness, intense interest in seduction/sensuality, strong sense of ease, power, euphoria & omnipotence.
5. While many people think that these are just temporary symptoms, it is always advisable to go for medical attention.
6. Before it gets too late, the attention towards such ailment must come as fast as possible, to avoid all unwanted & disastrous results.

In case you find such symptoms in yourself or some of your family members, instead of getting despaired and feeling hopeless, you must start working on the therapeutic resources. Some of these resources are as follows:

1. Bipolar Advantage – a book that helps you get through with Bipolar Disorder

Written by Tom Wootton, this book explains all the essential and advanced aspects of the bipolar disorder. While ailment cannot be seen as an advantage, with a two years research Tom Wootton in this book explains a true positive approach towards this condition.

Some of the key features of this book are as follows:

i. Bipolar Advantage primarily helps you accepting the situation and further guides you through the struggle to become a better individual.

ii. This book talks about Introspection – that is how to change your habits to accentuate the positive aspects, and working towards minimizing the negative ones.

iii. The book explains a step by step plan to do so. First you must create & accomplish a vision that is what you want exactly. Next, you formulate a plan so as to achieve your goals.

iv. Tom Wootton was once misdiagnosed as a patient of bipolar disorder. That way he had a first hand experience of both sides of the disorder – good as well as bad. Henceforth, he has learnt and developed several methods to cope with the situations arising due to this disorder. He now also conducts seminars for the benefit of the patients suffering with bipolar disorder.

v. This book consists of Tom Wootton’s personal experiences and several case studies to better explain the therapies and another related aspects of the disorder, almost in the real life situations.

2. Surf through the Bipolar Websites

The World Wide Web or the internet is nowadays the richest source of information that you must bank on. A popular website known as Bipolar Advantage deals all the aspects of bipolar disorder that is all goods & bad. The website is a good source that would provide you all sorts of information needed regarding the ailment. The website also focuses strongly on the situations, symptoms and treatments of the disorder.

Besides, this you can go on your choicest search engine and look for further information regarding the disorder. As the experts advise, it is all the worth spending your time and energy in this sort of a patient research.

3. In Audio

With the help of a computer and internet connection at home, the patients suffering with bipolar disorder can make use the modern technology that is, the radio (that operates rather effectively with a flash player loaded in your computer). Through internet, you can log on to this therapeutic radio at your convenience.

Living With Bipolar II Disorder – How To Lead A Normal Lifestyle

The brain is the most vital part of the human body, as without it we wouldn’t be able to function properly. It is the control centre for the whole of the body, controlling everything so that all the organs are functioning correctly, so you can use your motor skills and for all decision making. Any damage to the brain, depending on which part, will affect an area in the body.

For good health everyone should know the importance of keeping fit mentally as well as physically. If you are unwell mentally it can affect you physically, and vice versa.

There is much more known about the facts which affect all kinds of brain disorders, which can in turn affect your daily life and how you live. Some illnesses can affect your motor skills, whilst some brain disorders can have an effect on your skill to make decisions. Some brain disorders occur as a result of an accident, some by disease in later life and others are acquired at birth.

Bipolar II is known as one of the brain disorders which can affect your moods, and you can also get periods of depression for no particular reason. With Bipolar II, a person is also known to have one hypomanic episode at least. In Bipolar Disorder a person has depressive and manic episodes. With Bipolar II and individual will expressive at least one or more episode of depressive and also had at least one hypomanic episode.

Those who suffer from Bipolar II will suffer a hypomanic episode where the mood is constantly either feeling quite elated, tetchy or the mind is wide open. This episode can last for up to or over 4 days. The behaviour can be seen to be very different from how a person normally is when they are not feeling depressed. Symptoms for Bipolar II Disorder hypomanic episodes are found to be quite similar to those experienced by someone with Bipolar Disoder, but they are not as severe.

In Bipolar II, once a person reaches a big episode of depression, they will start to feel useless. They will have a negative outlook on life with feelings of helplessness. There are some cases which severe enough to make a person think about death or even suicide, and some go further to attempt suicide.

When a person has this illness they get hypomanic episodes, where they can still get on with everyday things like work, studying, their social activities with no psychosis. When a person has depressive and hypomanic episodes of four or more in number in one year, they are considered to be have a bipolar disorder that is rapid cycling. This period of cycling is likely to develop at some during their illness. A person who recognises that are having these kind of symptoms should seek help for treatment, as the longer they leave it, the more likely they will suffer frequent episodes of the illness.

Bipolar II is another version of Bipolar Disorder, where the episodes of depression are more apparent than the mania episodes. This illness is not classified as Manic Depression, but as one where a person has greater mood and energy swings than normal. There are forms which are so severe, that a person is prone to think of committing suicide.

Bipolar II is an illness that should be taken seriously and should never be left untreated. Anyone who experiences any signs and symptoms or if you notice it any other person, should see a doctor as soon as possible before the illness takes hold. The treatments that are available today do help to minimise the effects that a person suffers from, to stabilise their mood so that they feel normal again. Help and support from family and friend do much to help a person to feel better and recover fully.

As in Bipolar Disorder, this illness is long term which needs constant care and management long term. A person needs to learn patience to help themselves get control of their life again, so that the negative effects are minimised.

With Bipolar II you should learn all about the illness as a sufferer so that you can lead a normal lifestyle and not be a victim to it. You are helping yourself by getting treated early.

Living With Panic Attack Symptom

Ask anyone who lives with the fear of panic attack symptoms. It’s certainly an uncomfortable thought not know when the next panic attack symptom will emerge.

Panic attack is described as an intense and sudden feeling of fear and anxiety. In fact, people having a panic attack may very well think they are experiencing a heart attack. Panic attack symptom includes rapid heart beat, trembling, shallow breathing at a quickfire pace, light headedness and pins and needles.

Living with the fear of the unknown – not knowing when the next panic attack will occur – can be alleviated somewhat with medications. Some medications can reduce the symptoms of panic attack quite significantly although, there is no real cure for panic attack. While medications can alleviate some of the symptoms of panic attack it’s certainly not a good idea to continue taking them. Speaking with panic attack specialists, the one common message among them was that sufferers must first isolate the cause of their panic attack before can they begin to deal with it. Knowing what triggers a panic attack episode will go a long way in keeping any future episodes under control.

It’s important to point out that while a panic attack is an uncomfortable experience, it will only last for 30-40 minutes. You won’t die from a panic attack as some people wrongly believe. Research has shown that the tendency to be anxious can possibly be inherited through our genes although further research is needed to set this theory in concrete.

Talking about your panic attack problem, believe it or not can help. A trusted friend or relative, perhaps someone who has experienced panic attacks themselves but it’s understandable panic attack sufferers in the main, prefer to keep quiet about there condition.

Perhaps getting in touch with self help groups or something similar may provide a more comfortable and secure environment in discussing your panic attack symptoms. Your physician should be able to point you in the right direction. Relaxation control methods can be very effective, while going to the extreme, but in most instances,effective treatment; then psychotherapy could be a last resort.

Panic attack sufferers should definitely avoid alcohol. Thinking alcohol can relieve panic attack symptoms is a big mistake. About one in three sufferers will turn to alcohol and it’s understandable that foremost on their minds is relieving their panic attack symptoms. However, more than likely, bouts of depression will follow leaving them worse off and causing further problems. Certainly consuming one, maybe two drinks is not likely to cause undue stress but abusing alcohol and going over the limit will trigger further panic symptoms in most cases.

For severe panic attack sufferers life can be very miserable. Often, episodes may occur unexpectedly several times during a day and if this is you, then you really should consult a physician.