What is Panic Disorder and Agoraphobia?
Many of the people nowadays experience panic attacks due to the stressors that are present in their everyday lives. You may be one of those who are constantly pressured by work demands or other problems that arise concerning your personal life and family. Panic attacks are experienced either when you are awake or asleep. It is a sudden feeling of fear or terror and can be experienced wherever you are. You may suddenly feel that you are becoming out of control or even outside your body. There are also other symptoms such as numbness and weakness. You may even have a misconception that it is a heart attack or a feeling that you are dying but others can easily recognize it as one of the panic attacks that they usually experience.
If you experienced an attack, there is a greater risk that you will undergo the same situation. It has been said that if you had more than three panic attacks, it may be considered as a panic disorder. The attacks that you have encountered occur suddenly and without a specific reason. Each episode may last for about 5 minutes but can be extended for a couple of hours. Some doctors diagnose a condition as a panic disorder if you experienced two panic attacks which are succeeded by at least a month of feeling afraid that another attack will occur.
A person with a panic disorder can either have multiple attacks in one day or seldom in a year. It is a condition that can vary from person to person. You cannot also determine or recognize if a person has a panic disorder by just looking at him. You should be aware that when you have panic disorder, there is a great possibility that you will develop a condition called agoraphobia.
A lot of people have a misconceived perception of what agoraphobia means. Some say that it is the fear of open spaces. However, you should be enlightened that it is a condition wherein you are experiencing severe anxiety as well as fear, which leads you to avoid people, places or events that may trigger your panic attacks. Agoraphobia is developed after experiencing multiple attacks that you tend to fear to feel it again. Aside from its relation to panic disorder, it can also be triggered by the fear of being trapped such as in a line or while in a movie house.
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Article “What is Panic Disorder and Agoraphobia?”
Panic Attacks: 5 Unknown Secrets Of Panic Related Attacks
Panic attacks are characterized by a sudden episode which seems to cause a hindrance to our normal everyday lives. While panic attacks are often ignored as a normal occurrence, it needs to be understood that panic attacks are the root cause for various ailments, besides of course, a dull, listless and terrifying life. Taking cue from the above statement, let us now throw some light on the lesser known secrets behind your panic attacks.
It May Have Been Be Triggered From A Past Episode
Anxiety panic attacks are known to be triggered owing to a past experience. It is a kind of trauma which has been witnessed in the past but is yet to be forgotten by our brain. When a person suddenly recalls this past episode through a seemingly visual appearance, he/she is said to have suffered a panic attack. It is interesting to note that over 95% of the total patients suffering from panic attacks seem to have developed a fancy towards panicking unnecessarily and have not witnessed a life threatening situation before.
Anxiety Panic Attacks Have A Short Life Span
Whenever you are said to be suffering from an anxiety panic attack, you are in reality panicking for about a minute or two. Thereafter, you tend to simmer down and within half an hour to an hour from the time you suffered a stress panic attack, you are back to your normal self again. It has also been studied that three fourth of the patients suffering from a stress panic attack are women. While treating panic attacks, it has been noticed that most patients fall in the age group of 20 to 30 years. Hence, these attacks seldom affect teenagers and people who are over the age of 40.
Panic Attack Symptoms an Be Detected By The Patient
Panic attack symptoms can easily be studied by the patient. In case the patient is suffering from a raging heartbeat, is having difficulty in breathing, is terrified to the extent of being paralyzed with fear, is nervous and shaking, is feeling lightheaded, is choking, has chest pains, has a tingling sensation in the toes and fingers and feels as though he/she is about to go crazy or die, the patient is said to be suffering from a panic related attack. Causes of panic attacks can be plenty but if you suffer from any one of these symptoms, you need to get yourself treated through a tried and tested natural therapy.
The Main Reasons Behind Anxiety Disorders
While sleep panic attacks are known to be caused by a past trauma, most attacks which exhibit a high anxiety level are said to have been caused by a mental trauma which seemingly has left a lasting impression in the mind of the sufferer. These attacks often force the patient to rush straight to a medical center. Nonetheless, these attacks persist several times a month and may last for two to five minutes at a stretch. A large population of the American population is stated to suffer from severe panic attacks and is need for immediate medical assistance.
Medication Is Not The Cure For Anxiety Disorders
Most people who suffer from panic related attacks rush straight to the nearest medical center and try to cure panic attacks through sleep inducing drugs and anti depressants. Unfortunately, these drugs simply put you to sleep without even analyzing your disorder, let alone trying to cure it. In such a scenario, you need to adopt a tried and tested natural therapy which would eradicate the root cause of your anxiety attacks. If you wish to be free of these attacks, you need to be willing to forget your traumatic experience from within. Hence, a natural therapy is considered a permanent cure for your anxiety related problems.
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