Posts Tagged ‘Common’

Common Types Of Sleep Disorder

Did you ever experience a long tiring day at school or work? Your body may have been aching with pain and you laid down for a relaxing sleep. What a wonderful feeling that was! Most people enjoy the luxury of sleep without realizing that it isn’t always possible for many people to achieve this. Sleep helps us in more ways than we can imagine but it sometimes eludes people who don’t even know what they were missing.

Sometimes we take for granted the great benefits that are afforded to us from a restful nights sleep and we begin to abuse the privilege by staying up too late or “burning the midnight oil” a bit too much. The more we use our body, the more that we must load up on sleep. If we don’t catch up, our body starts to get confused and this can eventually lead to a sleep disorder. First we find ourselves irritable and slow. Then we lose our ability to fully relax and we are in for a much bigger problem down the road.

Common sleeping disorders often begin unnoticed. We might just be having signs of some minor problems but we don’t think too much of it. Then we may begin to have difficulty falling or staying asleep but think this is only a “passing phase”. Little do we know, we are already experiencing, what doctors would diagnose as insomnia, a sleep disorder that results to sleepiness at other times of the day. Insomnia is the most well-known sleep disorder but it is still undiagnosed in thousands of people. It causes slow reactions in our nervous system and poor mental concentration. These factors might just lead to accidents and lesser productivity throughout the day. Stress is also considered one of the major reasons why one out of three adults experiences some degree of insomnia at one time or another.

A less common but quite alarming case of insomnia is the chronic insomnia. This is known as a severe case of insomnia which is caused by too much stress and by our body’s chemistry and medical condition. This second case of insomnia is less common than the first but still quite common overall. It also tends to go undiagnosed in many people.

Sleepy people who experience a gradual loss of muscle tone (called cataplexy) may be experiencing another type of sleep disorder known as Narcolepsy. This is a sleep related disease that affects the NREM or “Non Rapid Eye Movement” sleep. Narcoleptic patients experience sudden muscle weakening which sometimes causes them to fall. They may fall into a NREM sleep phase almost instantly and this can be extremely dangerous. A simple act of happiness or laughter may trigger what is called a cataplectic attack where the person just falls asleep and tips over! A related disease called sleep paralysis is also alarming and can occur in narcoleptics where they lose control of their muscles especially when lying down before they go to bed.

Children commonly experience a sleep disorder familiarly known as “bedwetting” which is actually called Nocturnal Enursis. This ordinarily happens during NREM sleep as does talking in your sleep and sleep walking. These disorders are also common amongst children.

Sleep Apnea is a breathing disorder which is not understood by many people and which is therefore undiagnosed in many people. It is still quite common however and is caused by the muscle and tongue relaxation on the soft palate at the throat’s base. This is the part of the throat which allows an individuals air passage to collapse especially those with narrow airways. It creates a sleeping disorder somewhat similar to snoring but it is actually a lot more serious than just snoring. Sleep apnea causes a person to lose the much needed REM phase of their sleep and thereby depletes their energy and dangerously affects their brain chemistry. A person with sleep apnea is more prone to accidents and poor health as well as poor performance at work or school.

Sleeping disorders can be avoided if we raise our awareness about them and take preventive measures to stop them. We must make sleeping a daily habit and try to get a better night’s sleep all the time. If we make sure and do this, we will surely reap the benefits soon!

Common Symptoms of Panic Attacks

There are many common symptoms of panic attacks. When an individual experiences a panic attack, various symptoms occur that can leave that person in a state of devastation. Generally, these attacks last as little as five minutes, and can be as long as a half an hour.

This attack is a direct result of a high level of anxiety that occurs when fear is experienced at intense levels. People who suffer from this particular type of attack experience both physiological and psychological symptoms. Furthermore, most people who suffer from panic attacks find that these episodes can actually interfere with day to day living. Here are some of the most common symptoms of panic attacks one may experience.

The Symptoms of Panic Disorder Attacks

If a person suffers from panic disorder, or simply panic attacks that are not directly related to panic disorder, the following symptoms may be experienced:

1. The initial emotion and experience of a panic attack generally involves feeling terrified or extremely fearful. When this occurs, anxiety levels are heightened.

2. There could also be complications when it comes to breathing. Breathing may be labored or shallow.

3. Tightness and immense pain in the area of the chest is relatively common.

4. Mild to severe sweating may be experienced.

5. Gastrointestinal difficulties that include those of basic nausea, vomiting, diarrhea, and similar conditions may occur.

6. It is relatively common for a person to feel as if their heart rate speeds up during an attack. In many cases, it may feel as if the heart has become weak.

7. Panic attacks may result in an individual feeling dizzy, and potentially “off balance”. In some cases, weakness of the body may also be experienced.

8. It is not entirely uncommon for these types of attacks to result in tingling sensations, and issues with numbness in various areas throughout the body. The most common areas for this to occur are the hands and the feet.

9. When a panic attack occurs, the body is experiencing an undue amount of stress. When this occurs, the natural biological response of “fight or flight” is initiated. As a result, physiological changes such as an elevation in blood pressure and an increased need for oxygen are experienced.

10. Those that suffer from anxiety related attacks often suffer from at least a mild form of depression.

Managing Panic Attack Symptoms

When a person suffers from panic attacks, there are a number of methods in which they can use to manage and overcome them. Generally, a medical professional will suggest implementing the use of medications and even counseling services to equip the patient with the ability to cope effectively with this complication.

There are certain medications, such as Prozac, Paxil, Effexor, Xanax, Klonopin, and those that are similar in nature that have been found to be quite effective in assisting in the management of panic attacks. Professional counseling, group therapy, support groups, and cognitive behavior type therapy are also effective coping strategies.

For the individual that experiences severe bouts of anxiety that is marked by an excessive fear, panic attacks may be evident. There are many physiological symptoms such as complications in breathing, rapid heart rate and gastrointestinal complications that may be experienced. In addition to this, psychological symptoms are also experienced. These may include severe levels of terror, the fear of dying, and depression. There are many means to managing this condition. Prescription medications and counseling are top strategies to eliminating the common symptoms of panic attacks.

Sleep Disorder, the Common Form of Breathing Problem While Sleeping

The most common type of the sleep disorder is called as the Obstructive Sleep Apnea Syndrome. The Sleep disorder means termination of the breath. It is characterized through repetitive episodes of higher airway barrier that take place during the sleep, usually related with the reduction in the blood oxygen saturation. Within the other expressions, the airways become obstructed on several probable sites. The higher airway could be obstructed by the excess tissue inside the airway, bulky tonsils, and a large tongue and typically include the airway muscles comforting as well as collapsing when asleep. An additional site of impediment may be the nasal passageway. Occasionally the configuration of the jaw and the airway could be an aspect in the sleep disorder. The common symptoms of sleep disorder are excessive daytime sleepiness. Sometimes the patient might be ignorant of this symptom—generally the bed associate is particularly aware of this. The sleep disorder also causes trouble in proper breathing while sleeping. There are much of the associated features that may include: morning headaches, loud snoring, a dry mouth upon awakening, unreflecting sleep, high blood pressure, chest retraction throughout sleep in little children, overweight, depression, irritability, difficulty concentrating, change in personality, excessive perspiring during sleep, reduced libido, heartburn, frequent nocturnal urination, insomnia, nocturnal snorting, gasping, choking, restless sleep, confusion upon awakening, and rapid weight gain. Well one should also know how serious the sleep disorder is in humans. It is a potentially critical condition that requires instant checkup attention. The risk of undiagnosed disruptive sleep disorder includes strokes, heart attacks, impotence, high blood pressure, irregular heartbeat and heart disease. In calculation, the obstructive sleep disorder causes daytime sleepiness that may result in lost productivity, accidents and interpersonal association problems. The harshness of the symptom might be moderate, mild or severe.
The sleep test, known as polysomnography is frequently done to diagnose the sleep disorder. There are two kinds of polysomnograms. The overnight polysomnography test involves the monitoring of the brain waves, eye movement, muscle tension, respiration, oxygen stage in the blood plus audio monitoring. The second type of polysomnography check is the home monitoring test. The Sleep Technologist keeps one up to every electrode as well as instructs one on how to proof ones sleep with the computerized polysomnograph which one takes home plus returns up in the morning. These were painless tests which are generally covered by the insurance. A number of people contain facial deformities which may cause the sleep disorder. It simply might be that their jawbone is minor than it should be otherwise they might have a smaller aperture at the reverse of the throat. Fixing a deviate septum might help to open up the nasal passages. Remove of the tonsils and polyps or adenoids might help also. The Children are more likely to contain their adenoids and tonsils removed.