Successful Ways To Try For Claustrophobia Treatment

For the many people that have a fear of small spaces there is claustrophobia treatment available. This is a type of anxiety issue and a good percentage of individuals suffer from claustrophobia. However what is disappointing is that only a very few actually receive treatment for this. There is treatment available as you do not have to live in fear of claustrophobia.

There are two main symptoms associated with claustrophobia; the fear of suffocation and the fear of restriction. Many times someone who suffers from such a condition will fear subway trains, cars, small rooms, tunnels, crowded areas, caves, elevators, cellars and locked rooms. Those that have severe symptoms may even having issues being in a barbers chair or waiting online as they are technically confined to a single space even though the actual room is very large.

One of the most widely used treatments for claustrophobia is cognitive therapy and this method is actually used for the majority of all anxiety disorders. This is very effective particularly if the patient not only fears the situation but the result of being in that situation. The main step of cognitive therapy is to change the misconceptions associated with at fear. So instead of feeling anxious in small spaces you begin to feel calmer.

Cognitive therapy is one of the most touted treatments as it is very effective. This is a type of behavioral therapy that is used for all types of anxiety. This works not only on the fear of a situation but on the results that that individual may fear from being in that situation. Basically you are training yourself to have a different reaction to your stressful situations. So instead of becoming anxious then you become calmer.

Another treatment that does not have as high success rates as the previous two mentioned methods is interceptive exposure. So the patient is actually in a controlled environment and you try to evoke their symptoms to help them get over them.

Another type is called interceptive exposure which is like in vivo except you do not expose yourself to the situation. A therapist will try to invoke your claustrophobia fears in a controlled situation. This is not as effective as the other two types of treatments but it still does work for some people. You also can try to uncover the specific event that started your claustrophobia.

There are also drugs that can be used for anxiety but you do need to be careful as they can have some serious side effects if not used properly. Many doctors will suggest behavioral therapy first or a combination of mediation and therapy.

Marcelo Quijanios is a freelance writer. Currently he is making an analysis a new method to alleviate him of his phobias. The testimonials about this treatment are very promising and claim to have helped a lot of people in our country.

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