Potential Problems Of OTC Insomnia Pills
If you are tossing and turning all night, you’ve likely thought about purchasing a box of over the counter sleep aids. But are they dangerous? Well, there are many in the marketplace, and each one has potential side effects. In general, it is best to change your lifestyle if you suffer from chronic insomnia. Nonprescription medicines can, however, be invaluable when trying to get over jet lag or adjust to a new work shift.
Before you buy anything, you should talk to your doctor. This is particularly important if you are presently on prescription drugs or have a serious illness. While you don’t require a prescription for OTC pills, your doctor can help you decide what is best to take and what is the proper dose for you. You also may determine that you will be better off with a prescription.
Most over-the-counter sleep aids fall into two different kinds. These are doxylamine and diphenydramine. While those words are likely unknown to you, you likely are familiar with the brands. Unisom is doxylamine. Tylenol PM, Bennadryl, and Sominex are all diphenhydramine. Both of these are typically good for healthy individuals. They are not, however, recommended if you are pregnant or breastfeeding, or if you have an enlarged prostrate. You should also stay away from both of these if you have glaucoma. Doxylamine is also unsafe for individuals with a history of bronchitis, asthma, or peptic ulcers. Diphenhydramine is also dangerous for people with heart problems.
If you are searching for something with less side effects, you may have thought about natural sleep aids. Unfortunately these can also interfere with prescription medications and are not suited to people with some underlying medical conditions. So, again, you’ll want to start by talking to your doctor. While natural dietary supplements do need more research, there are two that are considered to be both generally safe and effective.
One is melatonin. Melatonin is something that your body makes on its own to help regulate your internal clock. Not all individuals create sufficient amounts of melatonin however. Things such as shift work and jet lag can interfere with your body’s ability to make as much as you need. The other dietary supplement you should consider is valerian. You can get this in tablet or tea form. It is considered generally safe, but the advice about speaking to your doctor first still applies.
No matter what you settle on taking, there are a few safeguards that you should keep. One is to not combine the over-the-counter sleep aid with alcohol or any other pills. Another thing you should do is observe any side effects that you experience, and quit if they are serious. Don’t rely on these for too long of a time. And lastly, try to work with your doctor.
Insomnia is a severe issue that affects many individuals. if you are looking for insomnia relief tips visit natural remedies for insomnia to get ideas, tips, and the help you need to overcome your problem.
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