I have agoraphobia, i can leave the house but i cant go very far. What helped your agoraphobia?
Im looking for tips from someone who has seen a remission of symptoms in agoraphobia, and how they did it because im sick of being agoraphobic.
Help please
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I’m in that boat with you. So far I’m learning how to work with it instead of fighting it. I’m working from home but I can get out if I prep myself first. I bring things with me to keep me entertained if I have a panic attack and have to stop driving. And when I leave I repeat to myself "You are okay. You don’t have to do this, you are choosing to do this. You can always turn around if you have to." It helps some. I hope you find some other helpful tips, I will be watching this question too, lol. If you need some support please visit the links below.