How to overcome severe social anxiety, when you got it after stopping anxiety meds, and have a stutter?
I get very very nervous around people i don’t know, and I would really really like to be more social but i end up getting anxiety about it, due to my stutter, as i do have a severe stutter. I never had social anxiety till after stopping the anti anxiety meds, in which i was on for general anxiety disorder.
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Hi B,
I am so glad you got off the meds. All the things I have read about meds for anxiety and other disorders will just add other medical problems, like RLS.
It is not easy, but make your self get out at least three times a week,, in a mall, movie, park, just get out. Everyone has some kind of problem, and remember you are very smart. By typing this in here shows me you are brave. This place people are so judgemental, so if you get dumb responce in here just tell your self that person has a problem or he or she would not put you down, that should make you feel better knowing you are not along.
Good luck!!
DON’T TRIP YOU PROBABLY WONT SEE THOSE PEOPLE AGAIN.
AND IF IT IS SOMEONE YOU KNOW
YOU ARE ALREADY COMFORTABLE WITH THEM
BE YOURSELF LIFE IS TO SHORT DON’T WORRY ABOUT IT
…………