How do you get rid of anxiety while riding in a vehicle?
I use to not have anxiety. Then I had a kid, he is now 3 almost 4. It all started after he was born. Now everything makes me nervous especially riding with others in vehicles. How do I get back to how I use to be?
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If you’re not the driver, try and keep yourself busy and not focus on just looking out the window for the entire ride. Bring a book or magazine, an MP3 player or puzzle book with you.
Fart every time you start to get anxious. If the smell doesn’t knock you out, it will make you laugh and relax a bit!