How do i stop the feelings of anxiety and depression?
I am a freshmen in high school and i recently got arrested for battery. Latley i have been getting feelings that the person that i hit, his family/friends are coming after me which causes a whole load of anxiety and nervousness. I also have been feeling depressed because now i think i wont have such a great time when going out on weekends and i regret all of this happening. Please help?
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If you got arrested, it is understandable you would be feeling depressed and anxious. Maybe the town you live in is not such a good place. Have you thought that maybe the best thing you could do is go away for a while and get your head and life together? Maybe you have a relative that would be willing to let you come live with them for a while. Sometimes a change of scenery is necessary in order to get it together and sort things out.
i had a similar problem a while ago when i cursed this kid off at a public place but my friends knew him and said he was involved in a whole thing of gangs and stuff and i was like SHIT and everytime i saw him in school i tried to avoid him but time will pass and it will go away just hope that he doesnt hold a bigggggg grudge against you and if your feelings continue maybe cary a pocket knife or mace (pepperspray not just for girls) with you when you go out but u might wanna keep the pepper spray hidden or ppl will think ur gay or something lol hope i helped just a lil maybe sorta lol
That’s a whole lot to deal with as a freshman in high school. Above all else, I would recommend talking to someone. I can’t think of a single person who wouldn’t benefit from therapy – talking to a professional can really help get to the root of what’s causing the anxiety and depression. You mentioned the incident when you got arrested, but I think some of your issues where there before that, so you need to get to the root of that problem first. Talk to your parents, or your friends, or someone you trust. If you don’t have anyone you feel comfortable talking to, tell your parents that you’ve been dealing with a lot and would like to speak to someone professionally.
As for the regret, it won’t solve anything. It’s okay to feel bad about what happened, but you can’t go back and change it, so focus on moving your life forward and changing the patterns that probably got you in the situation in the first place. When you really take control of your life and make it how you want it to be, everything will fall into place.