Comments on: How do I get rid of anxiety towards a certain person? http://www.multidisorder.com/how-do-i-get-rid-of-anxiety-towards-a-certain-person/ Disorder : Disruption of standard functioning. Thu, 19 Aug 2010 06:55:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: efxdc x http://www.multidisorder.com/how-do-i-get-rid-of-anxiety-towards-a-certain-person/comment-page-1/#comment-482 efxdc x Fri, 07 Aug 2009 16:20:00 +0000 http://www.multidisorder.com/how-do-i-get-rid-of-anxiety-towards-a-certain-person/#comment-482 Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc. Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level. But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc. The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them! Ok, to use Distraction: Firstly, try to.... Extracted from Source. Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.

]]> By: echuca03 http://www.multidisorder.com/how-do-i-get-rid-of-anxiety-towards-a-certain-person/comment-page-1/#comment-483 echuca03 Fri, 07 Aug 2009 16:20:00 +0000 http://www.multidisorder.com/how-do-i-get-rid-of-anxiety-towards-a-certain-person/#comment-483 You need to speak to someone about it. I imagine you may want to find someone like a counsellor or a psychologist, who will keep your affair a secret. You need to speak to someone about it. I imagine you may want to find someone like a counsellor or a psychologist, who will keep your affair a secret.

]]> By: kywyldefyre http://www.multidisorder.com/how-do-i-get-rid-of-anxiety-towards-a-certain-person/comment-page-1/#comment-484 kywyldefyre Fri, 07 Aug 2009 16:20:00 +0000 http://www.multidisorder.com/how-do-i-get-rid-of-anxiety-towards-a-certain-person/#comment-484 Since we don't know what happened to cause your anxiety we can only suggest one thing. Counseling. Since we don’t know what happened to cause your anxiety we can only suggest one thing. Counseling.

]]> By: novabook http://www.multidisorder.com/how-do-i-get-rid-of-anxiety-towards-a-certain-person/comment-page-1/#comment-485 novabook Fri, 07 Aug 2009 16:20:00 +0000 http://www.multidisorder.com/how-do-i-get-rid-of-anxiety-towards-a-certain-person/#comment-485 i just read a really good article online about anxiety. it really helped me to understand more about what causes anxiety. i think you have to understand the cause before you can start the healing process i just read a really good article online about anxiety. it really helped me to understand more about what causes anxiety.

i think you have to understand the cause before you can start the healing process

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