How do I get rid of anxiety towards a certain person?

4 Responses to “How do I get rid of anxiety towards a certain person?”

1. efxdc x says:

   August 7, 2009 at 9:20 am

   Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
   Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
   But there are natural ways to do it without medication. There’s this strange herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
   The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
   Ok, to use Distraction: Firstly, try to….
   Extracted from Source.
2. echuca03 says:

   August 7, 2009 at 9:20 am

   You need to speak to someone about it. I imagine you may want to find someone like a counsellor or a psychologist, who will keep your affair a secret.
3. kywyldefyre says:

   August 7, 2009 at 9:20 am

   Since we don’t know what happened to cause your anxiety we can only suggest one thing. Counseling.
4. novabook says:

   August 7, 2009 at 9:20 am

   i just read a really good article online about anxiety. it really helped me to understand more about what causes anxiety.

   i think you have to understand the cause before you can start the healing process