How do I get over anxiety about being around people who know my past and were once friends?

It got to the point where my anxiety was so bad I moved across country. Now I am moving back home in a few days and have constant anxiety about running into people I don’t want to see and thinking that they are constantly talking about me and what I have done in my past. How do I just go on about my life and start a new with new friends and face the old ones? Please help.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.