I’m sixteen years aged as well as have amicable anxiety. we had it for 3 years as well as hatred it. we have no friends during all as well as wish to fit in as well as live the normal teenager life. Can amicable stress be strike though medication? How do turn amicable anxiety? we wish to have friends though I’m as well shock as well as bashful to speak to people. Let’s contend there’s somebody i wish to be friends with as well as sits subsequent to me. How do we get their attention? Besides asking them for the pencil, what else can we say?
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Force yourself to overcome this.
When they are sitting next to you, smile and say hi, tell them your name. "Hi, I’m (insert name), how are you doin today?" If a girl, say hey I really like your earrings, shirt, were did ya get it? If your in class make small talk "man this class sucks or this is so boring". When you talk look them in the eyes (even if you blush) just have a conversation. If you have to pretend they are a sibling or someone you feel comfortable with and just talk.
It will take practice but eventually you will overcome most of it.
Try hypnosis?
Try meditation?
Try sports?
Try martial arts?
Try yoga?