How can I maintain my weight and recover from an eating disorder at the same time?
I am trying to recover from an eating disorder, but I really don’t want to gain any weight. Will it work if I start with 600 calories a day for two weeks, then 800 for two weeks, then 1000, then 1200, then 1500? Is that too unhealthy? Are there any other methods for maintaining during recovery?
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Go and see people who are specifically trained to help people suffer from eating disorder.
eat what you like but not in excess
eat some fruits and vegetables
do some exercise but don’t exaggerate
hope it helps
when i was recovering from my eating disorder but also trying to maintain my weight, i ate only when i was hungry….. most days i would eat a yo crunch yogurt 4 breakfast, a special K meal bar 4 lunch, and probably whatever my mom made 4 dinner
then i also did as many crunches as possible, it reely works…. its been 4 months, i am over my eating disorder and have maintained my weight 
now i eat pretty much whatever i want and do LOTS of crunches and i feel great and havent gained an ounce 
If you had an eating disorder, you are most likely underweight.
But slowly increasing the calories you consume is a good idea, because it will slowly increase your metabolism, also — allowing you to actually eat the food, gaining minimal weight.
However, you will gain at least 3 pounds, guaranteed. And please remember, the more underweight you are, the more you will gain when recovering. This is a good thing, and your body’s way of protecting itself from damage again!
you should eat at least 1200 calories a day. Check with your doctor or a dietician for a recommended diet that addresses the type of disorder you are working with. Also see if you can get someone to take a picture of you when you are not expecting it and evaluate it as if it was a stranger. You need to see that you can gain a little weight if it means eating healthy. As you get more energy, start walking or doing a physical activity you enjoy.