Can panic attacks be caused strictly from alcohol alone?
I have never had any panic attacks until a few days ago. I drank heavily for 3 days straight and have had two panic attacks since. I have never taken any medication at all for anxiety, depression, etc. Also, are there any ways to never have them again?
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I always feel more anxiety after drinking heavily. And the only time I have had true panic attacks is after drinking very heavily.
do not drink is the answer