Comments on: Anxiety…….? http://www.multidisorder.com/anxiety-20/ Disorder : Disruption of standard functioning. Thu, 19 Aug 2010 06:55:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: davetumalty http://www.multidisorder.com/anxiety-20/comment-page-1/#comment-4215 davetumalty Mon, 15 Mar 2010 23:22:24 +0000 #comment-4215 Hi, You can widen your social circul by joining a gym not only is there a chance to meet new friends the physical activitiy will releive your anxiety If this is not for you try taking an evening class or part time collage course. If you dont work get a job even if its a few hours cleaning. or voluntary work It is all part of growing up when i was younger i had a group of friend where we hung out all the time I moved to the Linconshire then to London then To Manchester so lost touch Hi,

You can widen your social circul by joining a gym not only is there a chance to meet new friends the physical activitiy will releive your anxiety

If this is not for you try taking an evening class or part time collage course.

If you dont work get a job even if its a few hours cleaning. or voluntary work
It is all part of growing up when i was younger i had a group of friend where we hung out all the time I moved to the Linconshire then to London then To Manchester so lost touch

]]> By: enzuigiriuk http://www.multidisorder.com/anxiety-20/comment-page-1/#comment-4216 enzuigiriuk Mon, 15 Mar 2010 23:22:24 +0000 #comment-4216 Stop worrying ! (easier said...) The main thing is to focus on you and make sure that you are in the right place .. once you have done that everything will seem brighter. Improvements in your life are often a result of a perspective shift than a physical change (the metaphorical half empty / half full glass). Once your outlook changes, the grey cloud over everything else will lift as well. As you said you have good friends in London .. that is something to celebrate ... and you say that things wont be the same (that is the half empty glass) .. I say that you have an opportunity to change things so they are better (half full) .. There is a world of new opportunities out there for you so go gettem :) Stop worrying ! (easier said…)

The main thing is to focus on you and make sure that you are in the right place .. once you have done that everything will seem brighter.

Improvements in your life are often a result of a perspective shift than a physical change (the metaphorical half empty / half full glass). Once your outlook changes, the grey cloud over everything else will lift as well.

As you said you have good friends in London .. that is something to celebrate … and you say that things wont be the same (that is the half empty glass) .. I say that you have an opportunity to change things so they are better (half full) ..

There is a world of new opportunities out there for you so go gettem :)

]]> By: treving42 http://www.multidisorder.com/anxiety-20/comment-page-1/#comment-4217 treving42 Mon, 15 Mar 2010 23:22:24 +0000 #comment-4217 Try joining a voluntary group - people always needed and welcomed if not that a night school group or some such - welcome challenges do not look on them as a chore. Try not to feed the anxiety with self doubt, alcohol or drugs as I did in the past - it really only makes matters worse. Try joining a voluntary group – people always needed and welcomed if not that a night school group or some such – welcome challenges do not look on them as a chore.

Try not to feed the anxiety with self doubt, alcohol or drugs as I did in the past – it really only makes matters worse.

]]> By: Rob C http://www.multidisorder.com/anxiety-20/comment-page-1/#comment-4218 Rob C Mon, 15 Mar 2010 23:22:24 +0000 #comment-4218 Guess everyones panics for a different reason. I have had about 4 major panic attacks in the last few years. I can feel pretty low at times, this being the reason for the onset. Cutting out alcohol has worked alot for me. When i feel anxious at any time of day, i just take 5 deep breaths in and out, that seems to reduce the level by 50pct. Of course getting out , meeting new people, exercising, and eating healthy are the recommendations we know will probally stop these horrible feelings. Doing it is another story, i guess there is only 1 person that can resolve this, and that is you and you alone. Good luck for future Be strong Guess everyones panics for a different reason.
I have had about 4 major panic attacks in the last few years.
I can feel pretty low at times, this being the reason for the onset.
Cutting out alcohol has worked alot for me.
When i feel anxious at any time of day, i just take 5 deep breaths in and out, that seems to reduce the level by 50pct.
Of course getting out , meeting new people, exercising, and eating healthy are the recommendations we know will probally stop these horrible feelings.

Doing it is another story, i guess there is only 1 person that can resolve this, and that is you and you alone.
Good luck for future
Be strong

]]> By: ********** http://www.multidisorder.com/anxiety-20/comment-page-1/#comment-4219 ********** Mon, 15 Mar 2010 23:22:24 +0000 #comment-4219 Widen your social horizons by taking up hobbies, join a night class, a gym or perhaps do some voluntary work in your spare time. I am sure there are some of the group that you can still call up to socialise with. I am a wee bit confused about where your best friends are, if they have just moved away, go and visit them at weekends. When you feel an anxiety attack coming on try to do breathing exercises, breath into a paper bag (it really works). It may also be an idea to visit your GP and get advice from him regarding the panic attacks. Don’t worry you will get your life back, just don’t try to rush into anything as a reaction to this, you are fragile at the minute and need to give yourself time to heal. But you will get there. Good luck. Widen your social horizons by taking up hobbies, join a night class, a gym or perhaps do some voluntary work in your spare time. I am sure there are some of the group that you can still call up to socialise with. I am a wee bit confused about where your best friends are, if they have just moved away, go and visit them at weekends.
When you feel an anxiety attack coming on try to do breathing exercises, breath into a paper bag (it really works). It may also be an idea to visit your GP and get advice from him regarding the panic attacks.
Don’t worry you will get your life back, just don’t try to rush into anything as a reaction to this, you are fragile at the minute and need to give yourself time to heal. But you will get there.
Good luck.

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