Anxiety..?
I suffered from anxiety last month.
It had nothing to do with school, but ever since, I’ve been feeling anxious the evening before I have school for no apparent reason. So, it’s only on Saturdays that I have a relaxed day without worry. Why is this? Is it anxiety? Should I talk to my parents about it? Like, I’ve told them I sometimes feel anxious, but should I tell them I’m concerned about it?
(I’m 13 years old.)
Related Articles
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
You should talk to your parents about it because talking about it will help relieve it, if nothing else, and also they will be informed if it gets bad enough that you need medical intervention from a professional. Together, you can decide when and if that becomes necessary.
You can also try some meditation on those nights when you feel anxious in order to relieve your stress. And writing in a journal also is a great way to not only relieve stress but also get to know yourself and therefor get to the bottom of why you are feeling the anxiety to begin with. I would start writing all of your thoughts and emotions, just anything that comes to mind, drawings , poetry, songs, anything at all. Just doodle if you want to. You will look back and learn a lot about yourself.
Good luck. Talk to your parents. The fact that you are considering it makes me believe they are receptive to you and will listen when you talk to them.
when you feel it just get up and do it. Get your mind off of the problem and just go.
I think you should talk to your parents about it tho’